“Hold Me Tight” is an educational program based on the theory and practice of Emotionally Focused Couples Therapy (EFT or EFCT). The goal of the program is to help couples repair, enhance and continually grow their love relationship. In the program, participants will learn about the science of attachment in adult love relationships, and practice the core conversations that are laid out in the book “Hold Me Tight”, by Sue Johnson, PhD.
Goals of the Program:
- To better understand romantic love – the pivotal moves and moments that define a relationship
- To better understand their own and their partner’s emotional responses and needs
- To be able to describe and control negative interactions / spirals that create pain and distance
- To be able to shape the positive moments of reaching and responding that create a secure bond.
The program takes place over a Friday evening, Saturday daytime, and Sunday (short day). Enrollment is limited to four couples. Cost: $450 / couple. To register, please fill out the form below and send an e-transfer to info@natashaduchene.ca (password: hmt).
If you have any questions, please do not hesitate to email me! We can either communicate by email or set up a time for a phone call.